Therapies

CBT (Cognitive Behavioral Therapy)

CBT is a structured and goal-oriented therapy that helps individuals identify and challenge negative thought patterns and behaviors. It is highly effective for conditions such as anxiety, depression, and PTSD. Clients learn practical coping skills that they can apply in daily life, improving problem-solving and emotional regulation.

DBT (Dialectical Behavior Therapy)

DBT is designed to help individuals manage intense emotions, reduce self-destructive behaviors, and improve relationships. It emphasizes mindfulness, distress tolerance, and emotion regulation. With structured skills training, clients build balance between acceptance and change, leading to healthier outcomes.

Family Therapy

Family Therapy strengthens communication and addresses patterns that may contribute to stress or conflict within the family system. Sessions create a safe space for members to express their perspectives and learn healthier ways to connect. The process enhances empathy, rebuilds trust, and creates a supportive foundation for lasting healing.

Group Therapy

Group Therapy brings people together under the guidance of a trained therapist to share experiences and develop coping strategies. Participants benefit from peer support and gain insights from others’ journeys, reducing feelings of isolation. This collective healing process builds resilience and fosters personal growth.

Holistic Therapy

Holistic Therapy treats the whole person by addressing mind, body, and spirit. It integrates practices such as mindfulness, yoga, and creative therapies alongside traditional methods. This approach encourages balance and helps reduce stress while promoting self-awareness.

Individual Therapy

Individual Therapy offers personalized one-on-one sessions to explore emotions, behaviors, and life challenges. It provides a confidential space where clients can work through trauma, anxiety, and depression. Therapists tailor techniques to meet each person’s needs, fostering deep personal insight and growth.

EMDR (Eye Movement Desensitization & Reprocessing)

EMDR is an evidence-based therapy that helps individuals process traumatic memories through guided eye movements or bilateral stimulation. It reduces the emotional intensity of painful experiences, allowing clients to heal without re-living trauma. EMDR is widely used to treat PTSD, anxiety, and phobias with lasting results.

Trauma Treatment

Trauma Treatment provides evidence-based support for individuals recovering from emotional, physical, or psychological trauma. Techniques may include CBT, EMDR, and somatic approaches tailored to each person’s needs. Over time, clients restore a sense of safety, empowerment, and resilience in their lives.

Somatic Therapy

Somatic Therapy focuses on the body-mind connection to release tension and trauma stored physically. It uses techniques like breathwork, movement, and mindfulness to enhance self-awareness and healing. This therapy is especially effective for trauma recovery, stress reduction, and restoring balance.

TMS Therapy

TMS Therapy is a non-invasive treatment that uses magnetic fields to stimulate areas of the brain linked to mood regulation. It is particularly effective for individuals with treatment-resistant depression. Sessions are safe, painless, and can restore energy, improve mood, and support long-term mental health.

Neurofeedback

Neurofeedback trains the brain to self-regulate by providing real-time feedback on brainwave activity. It is non-invasive and can improve focus, emotional regulation, and sleep. This therapy is effective for ADHD, PTSD, and anxiety, promoting long-term brain health.

Why Choose Us?

We are committed to compassionate, evidence-based care that meets you where you are. Our team blends clinical expertise with personalized treatment to support lasting healing and growth.

Compassionate, Patient-Centered Care

Expert Team of Licensed Therapists

Personalized Treatment Plans

Holistic Support for Mind & Body

Get in Touch

Taking the first step toward healing can feel overwhelming — but you don’t have to do it alone. Reach out today to speak with our team, or fill out the form and let us know how we can support your journey.

Contact Info

Facility Photos

Get Free Professional Consultation

15941 Cantlay St Van Nuys, CA 91406
(818) 288-2188
Mon – Fri:Open 24 Hours

Sat – Sun:Open 24 Hours

Make an appointment